DIRS.INFO The most relevant business & tech news

☆ 5 best exercises for building upper-body muscle when you're short on time at the gym, according to a top coach
▼ + stars: | 2024-03-25 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +7 min

Here are five upper body exercises to hit to grow your arms, shoulders, chest, and back. Related stories"It's going to work upper back muscles, it's going to work your lats, it's going to work your traps," Wilson said. "So the more you can get crossover between muscle groups being used within one exercise, the more you're going to maximize your time efficiency factor." AdvertisementThink about rep range to maximize timeIf time is of the essence, assess what rep range you're working in. Advertisement"It's challenging enough with a heavy load where you're not knocking out rep after rep after rep, and then you're not going to need huge recovery time," Wilson said.

Persons: —, Cliff Wilson, Wilson, it's, they're, Vladimir Sukhachev, they've, You've Organizations: Service, Research Locations: pecs, triceps

NEW YORK (AP) — Carl Weathers, a former NFL linebacker who became a Hollywood action movie and comedy star, playing nemesis-turned-ally Apollo Creed in the “Rocky” movies, facing-off against Arnold Schwarzenegger in “Predator” and teaching golf in “Happy Gilmore,” has died. Matt Luber, his manager, said Weathers died Thursday. Most recently, Weathers has starred in the Disney+ hit “The Mandalorian,” appearing in all three seasons. Photos You Should See View All 45 ImagesCreed, who appeared in the first four “Rocky” movies, memorably died in the ring of 1984’s “Rocky IV,” going toe-to-toe with the hulking, steroided-using Soviet Ivan Drago, played by Dolph Lundgren. “When I found football, it was a completely different outlet,” says Weathers told the Detroit News.

Persons: — Carl Weathers, Arnold Schwarzenegger, Happy Gilmore, ”, Matt Luber, Weathers, “, Jackson ”, ” Weathers, Creed, Sylvester Stallone, you’ve, Rocky, Ivan Drago, Dolph Lundgren, James Brown, showgirls, Sam, Drago, Michael B, Jordan’s Adonis, Schwarzenegger, Jesse Ventura, Jackson, Gilmore, Adam Sandler, Dick Wolf’s, Woody Strode, “ Spartacus ”, Sidney Poitier, Harry Belafonte, Jim Brown, Muhammad Ali, I’ve, San Diego State University —, ___ Mark Kennedy Organizations: NFL, Daily, Disney, Chicago, Detroit, San Diego State University, Oakland Raiders, Detroit News, Raiders, Canadian Football League, San Francisco State University Locations: Hollywood, America, ”, Disney’s, New Orleans, —

☆ Terry Crews gained 30 pounds after retiring from the NFL. 2 simple tricks helped him get back in shape.
▼ + stars: | 2024-01-13 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +4 min

Rebuilding his strength and fitness was dauntingWhen Crews stopped playing competitive football, he felt lost. "So I stopped working out and I got really, really depressed." That was the beginning of a new habit that saw Crews working out pretty much every day for the rest of his life, he said. "I never stopped," Crews said. AdvertisementStart small and be patient when getting fitCrews advises anyone wanting to work on their fitness to start small.

Persons: —, Terry Crews, hasn't, Crews, I've, he'd, he's, you'll Organizations: Service, NFL, Business Locations: pecs, American

☆ Superhero Movies Created Bigger Actors. But How Big Is Too Big?
▼ + stars: | 2022-11-25 | by ( Jacob Gallagher | ) www.wsj.com time to read: 1 min

In Hollywood, muscle-bound actors with tree-trunk biceps rule the box office. But just how big is too big? Dwayne Johnson’s macho DC Comics character “Black Adam” has traps large enough that it’s a wonder he can turn his neck to see the bad guys. “The Lost City” actor Channing Tatum brandishes toned pecs the size of football helmets. And why exactly do the sinewy fighter pilots in “Top Gun: Maverick,” the highest-grossing film of 2022, need to look like they could bench an actual plane?

Search resuls for: "pecs"

4 mentions found